how to say i feel in sign language

"How to Sign 'I Feel' in ASL"

By Olivia MillerMarch 6, 2026

Communicating feelings is an essential part of human interaction, and sign language is no exception. If you're interested in learning how to express "I feel" in sign language, you've come to the right place. In this article, we'll explore various ways to convey feelings using American Sign Language (ASL) and British Sign Language (BSL). Let's dive right in!

Understanding the Basics of Sign Language

Before we start, it's crucial to understand that sign languages are not just gestures accompanying spoken language. They are complete languages with their own grammar, syntax, and culture. ASL and BSL are visual languages, relying on manual signs, facial expressions, and body language to convey meaning.

Expressing "I Feel" in American Sign Language (ASL)

In ASL, there are several ways to express "I feel." Here are a few common methods:

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an image of feelings in different languages

I Feel (Neutral): To sign "I feel" with a neutral expression, start by placing your dominant hand, palm facing down, on your chest. Then, move your hand outwards, as if you're pushing something away.
I Feel (Specific Emotion): To express a specific emotion, you can use the sign for that emotion and then sign "I feel." For example, to say "I feel happy," first sign "happy" by moving your dominant hand, palm facing down, from your forehead to your chin, then sign "I feel."

Expressing "I Feel" in British Sign Language (BSL)

BSL also offers several ways to convey "I feel." Here's how you can express it:

I Feel (Neutral): In BSL, to sign "I feel" with a neutral expression, start by placing your dominant hand, palm facing down, on your chest. Then, move your hand outwards, similar to ASL.
I Feel (Specific Emotion): Like ASL, BSL allows you to express specific emotions. To say "I feel happy," for instance, first sign "happy" by moving your dominant hand, palm facing down, from your forehead to your chin, then sign "I feel."

Signing Emotions in ASL and BSL

Here's a table to help you learn some common emotion signs in both ASL and BSL:

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Emotion	ASL	BSL
Happy	Move dominant hand, palm facing down, from forehead to chin.	Move dominant hand, palm facing down, from forehead to chin.
Sad	Turn your dominant hand, palm facing out, and move it downwards from your cheek.	Turn your dominant hand, palm facing out, and move it downwards from your cheek.
Angry	Clench your dominant fist and move it towards your body, as if you're pushing something away.	Clench your dominant fist and move it towards your body, as if you're pushing something away.

Remember, sign language is a skill that improves with practice. Don't hesitate to watch videos, take classes, or practice with others to enhance your signing abilities. Happy learning!