**New CDC Handwashing Guidelines: Boost Hygiene in 2023**

The Centers for Disease Control and Prevention (CDC) has recently updated its handwashing guidelines, emphasizing the importance of this simple yet powerful act in preventing the spread of illnesses. The new guidelines, released in April 2022, provide detailed instructions on when, how, and how often to wash your hands to maximize their effectiveness.

Understanding the New CDC Handwashing Guidelines

Handwashing is a cornerstone of infection prevention, and the CDC's updated guidelines reflect the latest scientific evidence. The new guidelines emphasize the use of soap and water, the importance of rubbing hands together, and the duration of handwashing. They also provide clear instructions on when to use hand sanitizers as an alternative.

When to Wash Your Hands

According to the new guidelines, you should wash your hands:

• After touching animals, animal feed, or animal waste
• After handling garbage or recycling
• After blowing your nose, coughing, or sneezing
• After using the toilet
• Before eating or preparing food
• After touching commonly used items or surfaces
• Whenever they look or feel dirty

How to Wash Your Hands: The Six Steps

The CDC recommends following these six steps for effective handwashing:

1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
3. Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song twice.
4. Rinse your hands well under clean, running water.
5. Dry your hands using a clean towel or air dry them.
6. Turn off the tap using your clean hand or a towel.

When to Use Hand Sanitizers

Hand sanitizers containing at least 60% alcohol can be used when soap and water are not available. However, they should not be used when hands are visibly dirty or greasy. The CDC recommends using enough sanitizer to cover all surfaces of your hands and rubbing them together until they feel dry.

Key Changes in the New Guidelines

The updated guidelines emphasize the importance of rubbing hands together and the duration of handwashing. They also provide more detailed instructions on when to use hand sanitizers and when to wash with soap and water. The new guidelines reflect the CDC's commitment to providing evidence-based recommendations to help prevent the spread of illnesses.

While the new guidelines provide detailed instructions, the underlying message remains the same: handwashing is a simple, effective way to prevent the spread of germs and stay healthy. By following the CDC's updated guidelines, we can all play a role in promoting public health and reducing the impact of infectious diseases.

For more information on the new CDC handwashing guidelines, visit the CDC's handwashing website.