Unwrapped Burrito Bowl Recipe: Easy & Healthy

Craving a delicious, customizable meal that's perfect for meal prepping or a quick weeknight dinner? Look no further than the **unwrapped burrito bowl**. This versatile dish combines all the flavors of a classic burrito in a bowl, making it a healthier and easier-to-eat option. Here's a comprehensive, SEO-optimized recipe for you to enjoy.

Ingredients

Before you start cooking, gather your ingredients:

• 1 lb (450g) boneless, skinless chicken breasts or thighs
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1 cup (185g) uncooked long-grain white rice
• 2 cups (473ml) low-sodium chicken broth
• 1 can (15 oz/425g) black beans, drained and rinsed
• 1 can (14.5 oz/411g) diced tomatoes
• 1 medium avocado, diced
• 1 cup (150g) cherry tomatoes, halved
• 1 small red onion, finely chopped
• 1 jalapeño, seeded and finely chopped (optional)
• 1 cup (150g) corn kernels (frozen and thawed is fine)
• 1 cup (240g) salsa
• 1 cup (240g) Greek yogurt or sour cream
• 1 cup (115g) shredded cheese (cheddar, Monterey Jack, or Mexican blend)
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions

Cook the Chicken

Preheat your oven to 400°F (200°C). In a small bowl, combine cumin, chili powder, smoked paprika, garlic powder, salt, and pepper. Rub the spice mixture evenly onto the chicken. Heat olive oil in a large oven-safe skillet over medium-high heat. Add the chicken and cook for 5-7 minutes on each side, until browned. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center. Let the chicken rest for a few minutes, then chop it into bite-sized pieces.

Cook the Rice

While the chicken is cooking, prepare the rice. In a medium saucepan, combine the rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and let simmer for 15-20 minutes, or until the rice is tender and the liquid has been absorbed. Fluff the rice with a fork and set aside.

Assemble the Burrito Bowls

In a large skillet, combine the black beans, diced tomatoes (with juice), and corn. Cook over medium heat for 5-7 minutes, stirring occasionally, until heated through. To assemble the burrito bowls, divide the cooked rice evenly among serving bowls. Top each bowl with an equal portion of chopped chicken, black bean mixture, diced avocado, halved cherry tomatoes, chopped red onion, chopped jalapeño (if using), and shredded cheese. Spoon salsa over the top and dollop with Greek yogurt or sour cream. Garnish with chopped cilantro and serve with lime wedges on the side.

Nutrition Information

Here's an approximate nutrition breakdown per serving, based on 4 servings:

Enjoy your delicious, customizable unwrapped burrito bowl! This recipe is perfect for meal prepping, as the components can be stored separately in the refrigerator for up to 4 days. Simply reheat the rice and chicken mixture, then assemble your bowl with the desired toppings. Happy cooking!